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List Price: $24.95 | | Publisher: Tuttle Publishing
Salesrank: 13549
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| Our Price: $14.02 |
| Used Price: $14.01 |
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| Media: Paperback |
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Editorial Review:
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
The Art of Expressing the Human Body Reviews:
Great book great seller =) 
2009-10-04 - I was very satisfied with the book and the seller thank you for the note you included with the book. I did have a very good read and I looked forward to buying more items from u in the future.
God Bless You
Doug
Express Yourself !
2009-08-27 - This is a great book. Well worth it. If you know anything about Bruce Lee this isnt a step one step two how to book. But you will be driven and motivated to find your way to express yourself. And thus create your own process with your own step one step two program.
You will see what Bruce found worked and that which didnt work. It has helped me revolutionize my personal training program, with GREAT results !
Interesting is the early pics of Bruce with a very average body,...over time you see where his hard work and dedication payed off. He was truly way ahead of his time !
Even if your not a martial artist and just into body building, or looking to get healthy with exercise,..get it,...Bruce Lee will motivate you through the legacy he has left us.....
Bruce Lee, the man... the legend. 
2009-07-01 - This is a very good book if you are looking for a good work out routine.
Definately worth a read.
2009-04-19 - I was under the assumption that this book would focus more on martial arts. When it arrived, I learned that it was just what it said "expressing the human body". This book is more helpful than I would have ever guessed. I will admit that it tends to drift from the main point at times, but I solved that by using a highlighter durring the initial read.
This book is now a cornerstone to my reference collection. Bruce Lee really opens my eyes with his work-out theory. Now my exercise routine seems more efficient.
Build the body superman would be envy of!!!!!
2008-06-06 - everything you need to buid your body like bruce lee aka. the man of steel
