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| | Publisher: Mirage Publishing
Salesrank: 1906914
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| Our Price: $57.76 |
| Used Price: $31.79 |
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| Media: Paperback |
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Editorial Review:
Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are the secrets to his phenomenal strength and fitness? How can Bronson punch a hole with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, do press-ups with two men on his back - and all on a prison diet? Without the use of fancy gym equipment, steroids, steaks, supplements or pills you can pack on pounds of muscle, lose weight fast and gain superhuman strength.
Solitary Fitness Reviews:
interesting, informative, but crude 
2009-10-05 - Nearly lifetime, solitary confined, prisoner; the author teaches many exercise and health topics but with a slant to be vulgar and shocking with his writing style.
Very informative for those who can accept his crudeness.
For the Person who wants to explore the possibilites of their unlimited potential strength.
2009-09-15 - Charles Bronson represents the ultimate survivor personality. He is a convicted,violent, criminal that has been in prison for decades with 30 years of that time spent in solitary confinement.
I can't even begin to imagine the degree of mental, emotional, and physical strength as well as control that surviving those condtions must have taken.. .
During our socialization and conditioning we all receive cautionary messages and experiences that are logged into our conscious mind to protect us and condition us to live in society.
Every once in a while we read of some unlikely, average, person who has perfromed a feat of extraordianry physical strength under conditions of extreme emotional stress. [...]
There also are cases of individuals who have trained themselves to release their emotional brakes. Such individuals have been doing this for thousands of years in Yoga and the martial arts and scientific research has verified these abilities: [...]
The secret is breaking through the safeguards and psychological brakes placed in our conscious mind and going directly to our subconscious mind which is the source of unlimted strength - mental, physical, and emotional. Charles Bronson has obviously been able to tap into this potental power of human consciousness which we refer to as NERVE FORCE and he shows you how you can too in "Solitary Fitness"
I highly recommend "Solitary Fitness." For a more standard and less controversial source that shows you how to develop the same abilities I recommend the exercise books of John Peterson published by Bronze Bow Publishing featuring his Transformetrics training system - also available through Amazon.com.
The United States the economy is going into a decline the likes of which we have never seen.
With all of the changes that are coming there is no better time to learn the survival secrets of Charrles Bronson so you can survive and benefit from these changes while others become their victims..
Excellent, comprehensive book
2007-04-07 - Certainly not for the 'innocent' or 'sensitive' person, this book will probably be unlike anything you've ever read, and it's PACKED with excellent training information. I'll even go so far as to say that it's the highest value for the price, out of ANY fitness book currently out there. I HIGHLY recommend it.
Why do prisoners get so big and strong?
2006-10-23 - The answer is bodyweight exercises. This book will show you how to be strong, flexible with good endurance; all wothout equipment and gym membership. Diet and mental aspects of fitness are also covered. The part about penis enlargement training (no kidding) looks interesting but I did not try it. Please post your experience after you have tried. HIGHLY RECOMMENDED.
Reality Check 
2005-10-14 - I think that to purchase this book or any of this mans books is irresponsible. He is considered one of the most violent prisoners in the UK. If anything, he should be strapped down, not allowed to work out, and packed away in a hole for the rest of his life,he is not only a danger to other prisoners, but also a danger to society as a whole, somone who has dedicated their life to so much violence and anarchy should not be rewarded positively, with any positive recognition, be it monetarily, or otherwise, if you want to learn to workout without weights purchase pushing yourself to power by john peterson.
