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List Price: $9.98 | | Label: Cerebellum Corporation
Salesrank: 7925
Released: August 9, 2005 |
| Our Price: $3.86 |
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MPAA Rating: NR (Not Rated)
Media: DVD |
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Editorial Review:
Get a complete workout in only 10 minutes!
Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you're short on time. You’re in control of choosing the workout that best meets your fitness goals.
5 dynamic programs to choose from:
Upper body toning - Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You'll love this powerful and effective workout!
Bellydance body - Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves.
Buns fat blaster - Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program.
2 Cardio Hip Hop workouts - Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more.
Program Features:
•Lose weight, burn fat in 10 minutes! • Easy-to-follow moves isolate muscle groups • Fun routines work abs, thighs, and arms • Customize your workouts to stay motivated • Intense buns and leg exercises .
Dance Fitness for Beginners: Daily Quickies - Ten Minute Workouts Reviews:
Daily Quickies 
2009-12-26 - thank you for your quick response. item was received in great condition. would buy again
Incredibly Disappointed!! 
2009-10-27 - I had really looked forward to receiving this item - even with the delayed shipping - but was incredily diappointed with the product! The segments don't really seem to stand alone - it's as if they were cut and pasted from other videos. While MaDonna's segments were the best in terms of instruction, I really don't understand how they could call them Hip Hop workouts; it was just a series of squats, floorwork, etc. I had really gotten the DVD for the bellydance sections, thinking they would show me a few techniques that would help get me started and just plain get me moving. However, the segments by Suhaila and Raina are just jerky, unattractive and incredibly repetitive. Jayna's segment is much smoother with a nice flow, but there's absolutely no instruction. "Do the camel." Excuse me?? Watching this DVD has left me really UNinspired! Overall, I have to agree with other reviewers that this was a real rip-off. I would think the performers would be pretty embarrassed to be associated with this DVD!!
Not Impressed
2009-06-25 - This video is terrible. It doesn't teach how to really move like they do you have to learn how to move that way on your own at the risk of looking rediculous!
Not what I expected 
2009-06-22 - I think I should have researched this better. Too hard and not what I was looking for.
Dancing Diva!
2009-04-19 - I was so excited when I recieved this DVD but not too happy when I played it. The workouts were far beyond my experience. When I saw "beginners," I expected it to go step by step and slowly. I was not expected to jump right into the moves and expected to be able to move like that! I was wondering was there a begining tape for the beginners?!? I saw a bunch of women just moving to music at their own beat. It was like, "look at me and what I can do and you can't!" If you are younger, then you probably can handle it.
